MY STORY

In a culture that embodies a fast-paced lifestyle where social acceptance is more valued than authenticity, yoga gave me the space to discover lost pieces of myself. As I gained the courage to witness myself and speak my truth, I began moving from a place of awareness and self-compassion. I began to heal. When the external world felt heavy, yoga offered me accessibility to grounding and taught me how to live consciously, in the moment. Through this practice, I discovered Ayurveda and through Ayurveda, I discovered my whole self—the beautiful interweaving of the mind, body, spirit and the internal & external connections. Ayurveda taught me to hold all my broken pieces and to see them as beautiful--it helped give me an understanding of the deep, innate capacity for self-healing. 

With a background as a Medic in the United States Air Force, an Anthropology Undergraduate Degree and extensive training as an Ayurvedic Wellness Counselor, Massage Therapist and Yoga Instructor—I’m dedicated to the continuation of learning, listening and embracing the evolution of change. Kala, in Sanskrit, represents the importance of timing in one’s life while also embodying the constant fluidity of change & growth. I’m thrilled to be a part of, to learn from, and to grow with this mindful community.

The ‘art of letting go’ requires the investment of vulnerability, change, and showing up for yourself. Through integrating bodywork, yoga and Ayurveda, I strive to harmonize science, spirituality & ancient wisdom in an accessible manner. I’m passionate and honored to share this intimate journey in wellness & healing with others. It is my hope that we’ll walk together. 

Certifications + Training Courses

Usui Reiki Master Unfolding the Tao | Hélène Ramos

Yoga Teacher Training (300 hr) Mathatitu Yoga Ashram | Kerala, India

Marma Point Therapy AyurPrana | Dr. Vasant Lad

Holistic Hormones AyurPrana | Dr. Vrinda Devani & Dr. Claudia Welch

Mental Health & Ayurveda AyurPrana | Dr. Vasant Lad

Tantric Meditation Vira Bhava | Kelly Gordon

Prenatal & Postnatal Yoga Training Island Prenatal Yoga | Lauren Prindiville

Kid Yoga Training Island Prenatal Yoga | Lauren Prindiville

Ayurveda for Women’s Health MamAyurveda | Sunny Rose Healey

The Path of Ayurvedic Herbalism Int’l Integrative Educational Institute | K.P. Khalsa

Ayurveda Wellness Counselor Kerala Ayurveda Academy | Seattle, WA

Yoga Teacher Training (200 hr) Opal Yoga | Charlottesville, VA

Ashiatsu Barefoot Massage Blue Buddha Healing Arts | Exton, PA

Thai Massage Thai Institute of Healing Arts | Arlington, VA

Massage Therapy (920 hr) Utah College of Massage Therapy | SLC, UT

Cultural Anthropology, B.S. University of Utah | SLC, UT

Aerospace Medical Technician United States Air Force

*Many additional trainings in yoga, Ayurveda, and bodywork are not listed. However, all have been invaluable and help inform the way in which I practice. Much gratitude for all of my teachers.