Ancient Wisdom For Modern Living

Ayurvedic body treatments can be found under ‘Massage & Bodywork’. Click below to view body treatment options.

Ayurvedic Packages

KALA Consultation

KALA Consultation Includes:

• ~ 120 Minute Holistic Ayurvedic Consultation—During our time together, we’ll discuss your personal goals & concerns. You’re unique blend of the doshas - Vata, Pitta, Kapha- are related to your individual physical, mental, and emotional characteristics. Ayurveda views health as a balanced state between mind, body, and environment. Through the lens of Ayurveda, we’ll determine your unique constitution (prakruti), address root causes to imbalances (vikruti), and explore your strengths. Consultations help give a more accurate view into your unique blueprint, and a better understanding of how best to maintain mind-body balance. You’ll leave the session with customized & manageable lifestyle interventions, herbal recommendations, and self-care practices to best support you.

$175/~120 min

Available virtually

Please email -or- call to schedule the KALA Consultation

Consultation FOLLOW-UP

$120/60min

CULTIVATE CALM Package

6 Week Package

The loss of balance between mind, body and the environment is reflected as stress, anxiety and emotional fatigue. Since our bodies are intricately interconnected, these repeated stressors often emerge as physical ailments. Ayurveda offers insightful tools and lifestyle practices to (re)connect with our innate selves and (re)establish peace & tranquility. Our bodies are intelligent and resilient, with deep-seated knowledge & wisdom residing within. When we listen, we discover our bodies are capable of guiding us on our own healing path towards vibrant wellness.

The Cultivate Calm Package is for individuals who are ready to create healthy change in their lives by embracing pathways to mind-body connection & restoration. During our time together, we’ll determine your unique constitution (prakruti), address root causes to imbalances (vikruti), and discuss nurturing lifestyle practices to support your wellness journey. I’m here to walk beside you as you learn to foster deep self-nourishment, on this transitional path of reconnecting to self.

Cultivate Calm Package Includes:

•90 Minute Holistic Ayurvedic Consultation—We’ll discuss your personal goals during this in-depth health history intake, through the lens of Ayurveda.

•60 Minute Personalized Protocol Session—A personalized session formulated from our Consultation together. In this session, we’ll talk through customized & manageable lifestyle interventions, herbal recommendations and self-care practices.

•(2) 60 Minute Follow-Up Session—These sessions are designed to offer continued support, to discuss progress & challenges, compose helpful adjustments, and to create an individualized maintenance plan.

•Recorded Yoga Nidra (body meditation), pranayama (breathing techniques) and mantras (calming mind support) to use in the comfort of your home, at your convenience.

•Email support, encouragement & accountability throughout our time together.

$565 Exchange