Ancient Wisdom For Modern Living
Ayurvedic Packages
KALA Consultation
KALA Consultation Includes:
• 90 Minute Holistic Ayurvedic Consultation—During our time together, we’ll discuss your personal goals & concerns. You’re unique blend of the doshas - Vata, Pitta, Kapha- are related to your individual physical, mental, and emotional characteristics. Ayurveda views health as a balanced state between mind, body, and environment. Through the lens of Ayurveda, we’ll determine your unique constitution (prakruti), address root causes to imbalances (vikruti), and explore your strengths. Consultations help give a more accurate view into your unique blueprint, and a better understanding of how best to maintain mind-body balance. You’ll leave the session with customized & manageable lifestyle interventions, herbal recommendations, and self-care practices to best support you.
$175/90 min
Available virtually
*Please email -or- call to schedule the KALA Consultation
Consultation FOLLOW-UP
$120/60min
CULTIVATE CALM Package
8 Week Package
Svastha, in Sanskrit, represents “health” which is viewed as more than just the absence of disease. Ayurveda views health as a dynamic state of harmony between our physical body, mind, senses, and soul. The loss of balance between mind, body and the environment is reflected as stress, anxiety and emotional fatigue. Since our bodies are intricately interconnected, these repeated stressors often emerge as physical ailments. Ayurveda offers us wisdom to care for all aspects of ourselves-and their dynamic interplay-to help maintain equilibrium & vibrancy. Our bodies are intelligent and resilient, with deep-seated knowledge & wisdom residing within. When we are empowered with knowledge & tools to become firmly established in ourselves, we begin to become ‘svastha embodied’. We begin to heal.
The Cultivate Calm Package is for individuals who are ready to create healthy change in their lives by becoming more firmly established in themselves. This requires slowing down & allowing the body, mind, senses, and soul to experience the sacred living that is all around—to get curious about knowing yourself intimately. Doing so requires space & time to explore not only the wisdom of Ayurveda, but also the wisdom that resides deep within. As with all things Ayurveda, it starts with love.
During our time together, we’ll determine your unique constitution (prakruti), address root causes to imbalances (vikruti), and discuss nurturing lifestyle practices to support your wellness journey. We’ll walk together, and we’ll discover together.
Cultivate Calm Package Includes:
•90 Minute Holistic Ayurvedic Consultation—We’ll discuss your personal goals during this in-depth health history intake, through the lens of Ayurveda. You’ll leave with a personalized session formulated from our Consultation together. We’ll talk through customized & manageable lifestyle practices, as well as herbal & dietary recommendations.
•(3) 60 Minute Follow-Up Session—These sessions are designed to offer continued support, to discuss progress & challenges, compose helpful adjustments, and to create an individualized maintenance plan.
•Recorded Yoga Nidra (body meditation), pranayama (breathing techniques) and mantras (calming mind support) to use in the comfort of your home, at your convenience.
•Email support, encouragement & accountability throughout our time together.
$525 Exchange
Available virtually
*Please email -or- call to schedule the Cultivate Calm Package