SAMATVA Subscription
The Heart & Soul
Welcome! The SAMATVA Subscription is designed to be an online seasonal guide, through the lens of Ayurveda, to help maintain balance, health & vitality. Through harmonizing yoga, Ayurveda, astrology, rituals, and wild & witchy wellness, this monthly guide strives to foster wholeness. Ayurveda understands that our bodies are intelligent and resilient, with deep-seated knowledge & wisdom residing within. The SAMATVA Subscription is for those who are interested in gaining insightful tools and lifestyle practices to (re)connect and (re)establish peace & tranquility.
It is my prayer that this wellness space be used to heal, nurture, nourish, love, create & unify. With gratitude for the wisdom that came before, the wisdom within, and the wisdom that surrounds—I’m eager to share, to listen, to discover & to create community together. I’m so glad that you’re here!
Samatva /suh-muht-va/: balance or equanimity
What’s Included:
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YOGA
Incorporating functional anatomy, breath awareness, yogic philosophy, and bodywork knowledge—the sessions are designed to calm the mind, strengthen the body & connect deeper. With three yoga sessions uploaded monthly, plus access to a library of past classes, there’s plenty of opportunity to get your body moving! The Heart & Soul. The Root. Your Practice.
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AYURVEDIC Recipes
Ayurvedic-inspired recipes to encourage eating with the season. Ayurveda teaches us that the food we eat & the strength of our digestion (agni) are foundational to our health. Learn fun and easy ways to incorporate seasonally appropriate foods & flavors into your meals. Did somebody say, ginger?!
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ASTROLOGY & Tarot Wisdom
With Lisa De La Fleur as your guide, tap in quarterly for your dose of astrology, tarot wisdom, and intuitive listening. By observing & discerning planetary shifts, we’re able to gain a better understanding of ourselves and the environs. Astrology lends a sense of clarity in the chaos. Slow down, tune in, and embrace your micro role in the macro expansion.
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WILD & Witchy Wellness
A dash of this, and a dash of that! Ayurvedic suggestions for maintaining health & balance through seasonal transitions, guided meditation & breath work (pranayama), rituals to help connect deeper to your intimate self, daily practices (dinacharya), holistic skincare, and more. Come get Wild & Witchy with us!
Slow Down & Tune In
Placing your hand on your heart—ground, breathe, and gently meet yourself where you are. I’ll meet you there, too!
