Yoga

RESTORE with YoMa

I’m thrilled to be partnering with Salute the Sun Yoga to offer this group-setting class!

(Yo)ga + (Ma)ssage: A blend of guided body awareness, Restorative Yoga & Thai Massage compressions for the ultimate nurture and reset. Each pose offers hands-on compressions to help release tension & connect deeper. The class will end with a guided Yoga Nidra (body meditation), and herbal tea. When life becomes stressful, yoga offers solace. Come join as we slow down, foster internal shifts & gather in community.

Register in advance on Salute the Sun’s website (below), as space is limited. Please bring your own yoga mat & water bottle. I look forward to grounding, breathing & finding stillness together!

90min / $35

Upcoming Class Dates:

Sunday, March 9th @ 3:30-5:00pm

June TBD

September TBD

PRIVATE Yoga

Individualized yoga sessions are customized to address your specific goals, intentions and needs. Whether you’re overcoming an injury, seeking an integrated mind/body connection, disinterested in group classes, or planning a celebration —the yoga session(s) will be customized to your interests. A consistent yoga practice helps encourage healthy stress responses, while also building strength, stability & mobility. 

*Please email -or- call to discuss details and pricing.